FULL IN HOUSE FITNESS CENTER
Our fitness Center offers a full size professional total body universal machine, dumbbells, core balls, elliptical machine, resistance bands, recumbent bike, weight bench, and floor mats.
IN GROUND SWIMMING POOL
This can be a good fitness activity because it does not put too much pressure on the joints. Our pool is large, heated, and has a water fall.
HIKING IN THE BEAUTIFUL SAN GABRIEL MOUNTAINS AND THE SURROUNDING AREA
Hiking exercises almost every part of your body: legs, knees, ankles, arms, hips and butt, abdominals, shoulders and neck. “Hiking exercises your body and your mind, and nourishes your imagination,” says Ignacio Malpica, a certified fitness instructor and personal trainer in Boulder, Colorado. “It creates awareness in your eyes and ears and the rest of your senses.”
YOGA & MEDITATION
This is a very good exercise for people who are newly sober because it does not involve too much effort. Most often our patients start off with some gentle stretches. Our certified Yoga instructor will help our patients understand and benefir physically, mentally and spiritually from Yoga.
Part of recovery is starting to participate in the regular activities that most people enjoy in a sober lifestyle and are usually cast aside when in active addiction. To help reintroduce those type of activities while at Dedicato, we offer a weekly night out as a group for some healthy and fun entertainment. These activities may include bowling, movies, dining out, miniature golfing, etc.